What is coaching with me like?

I am honest, direct, and empathic and have a heart-centred soulful approach to exploring your life. You can be messy with me.

I promise you an experience and an adventure. For the time that we work together, you get me, my energy and my expertise and we will work together to identify your goals and get you moving forward. 

Coaching isn't just talking, we will often use creative exercises to explore your reality and engage with your goals. You will often hear me talking about embodiment. Our nervous systems play a big part in success and overcoming obstacles so you will often hear me talk about nervous system regulation and the role our bodies play in our life. 

Step 1 - The call. We will start with an initial free 30-40 minute video call so I can get a sense of what you are looking for from coaching. Ahead of the call, I will send you a form for you to explore more about what you might want to learn in the discovery call and any other information you'd like to share about your reasons for seeking coaching. 

Step 2 -  The Commitment. By the end of the call, we will have a good idea about whether we are a good fit for your coaching journey and whether its the right time for you to engage with this work. We will make a plan for our coaching together and book your 1st session. 

Step 3 - The Work. We get stuck into exploring. With my approach to reflective working, there will be an ongoing process of making sure you are getting what you need from coaching.